This is the brain wave you experience when you are in a light sleep or drifting off to sleep. Theta waves are associated with a state of deep relaxation. Delta waves have been associated with a state of “physical healing” and are thought to play a role in tissue repair and regeneration. When delta wave activity is dominant, a person is in a very deep sleep and not dreaming.
Delta waves can help improve your immune system and reduce stress levels. This is the brain wave you experience when you are in a deep, restful sleep. Beta waves have been associated with a state of “mental effort” and are thought to play a role in concentration and focus.ĭelta waves are associated with a state of deep sleep. When beta wave activity is dominant, a person is in an aroused state and actively thinking about something. Beta waves can help improve your memory and cognitive performance. This is the brain wave you experience when you are wide awake and engaged in problem-solving or other mentally challenging tasks. Alpha waves have been associated with a state of “mental readiness” and are thought to play a role in attention and focus.īeta waves are associated with a state of alertness and mental activity. When alpha wave activity is dominant, a person is in a relaxed state and not thinking about anything in particular. They can also improve your ability to focus and concentrate. Alpha waves can help to reduce stress and anxiety. This is the brain wave you experience when you are daydreaming or meditating. This article will take a closer look at how each type of brain wave affects your body.Īlpha waves are associated with a state of relaxation. Each one is associated with a different state of mind. There are four main types of brain waves: alpha, beta, delta, and theta. They can influence everything from your mood to your sleep patterns.
Your brain waves can have a big impact on your body.
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